Yoga Offerings
Current Weekly Schedule:
Tuesdays 5:45 pm
Power Flow at Soulshine Power Yoga in Burlington, VT.
Thursdays 5:45 pm
Vinyasa at Soulshine Power Yoga in Burlington, VT.
Sundays 10:45 am
Power Flow at Soulshine Power Yoga in Essex, VT & Online
For pop-ups and changes in schedule, please check out Instagram.
Step into the New Year with Intention
Thursday, Jan 1st, 3 - 4:30pm at Soulshine Power Yoga
In this 90 minute yoga workshop with Eliza, we will flow, meditate, and journal upon how we want to show up in the New Year. Through a guided meditation, we will tap into our truest selves and set a sankalpa, intention, that is in line with our purpose or dharma. Through journaling we will then bring intention into action and integrate this into our daily lives. This workshop will end with a gentle flow to seal our sankalpa into our bodies, ready to step into the New Year. Sign up here.
“I highly recommend Eliza for anyone seeking a supportive and informative yoga practice. From the start she encourages you to listen to your body and flow in a way that is unique to what your body can handle. She is very knowledgeable about poses and incorporates so many aspects into each class. Her class leaves me feeling mentally relaxed while physically energized and ready to take on the rest of the day!”
— Coulter C.
Private Yoga Session
Let’s create a personalized experience for you and your loved ones!
“Eliza‘s yoga classes are wonderful for the soul and body and mind. She encompasses the whole being in her practice. She’s so sweet and thoughtful, and her energy is beautiful. Her personal attention to the postures are wonderful as she goes to class through the flow. While catering to all levels in one class and gives many options for each posture according to your body and needs.
Anyone who wants a good quality yoga class from an expert teacher who really cares about her students, come practice with Eliza.”
