Yoga Offerings
Monthly workshops such as Mantra & Mythology, Breathwork Flow, and specialized asana practices are also in rotation at neighboring studios. Visit Instagram for the most up to date schedule!
Current Weekly Schedule:
Tuesdays 5:45 pm
Power Flow at SoulShine Power Yoga in Burlington, VT.
Thursdays 5:45 pm
Vinyasa at SoulShine Power Yoga in Burlington, VT.
Sundays 10:45 am
Power Flow at SoulShine Power Yoga in Essex, VT & Online
For workshops and changes in schedule, please check out Instagram.
“I highly recommend Eliza for anyone seeking a supportive and informative yoga practice. From the start she encourages you to listen to your body and flow in a way that is unique to what your body can handle. She is very knowledgeable about poses and incorporates so many aspects into each class. Her class leaves me feeling mentally relaxed while physically energized and ready to take on the rest of the day!”
— Coulter C.
Yoga Teacher Training
Eliza is a Yoga Teacher Trainer with the Rise + Vibe School of Yoga. This is a self-paced program, where students are able to blend online and in-person training sessions. There are intensives as well as drop-in sessions, plus an extensive online recorded library.
Eliza teaches monthly YTT sessions at SoulShine Power Yoga Downtown, on Church Street in Burlington, VT. Check out the schedule and training plans here.
Private Yoga Session
Let’s create a personalized experience for you and your loved ones!
“Eliza‘s yoga classes are wonderful for the soul and body and mind. She encompasses the whole being in her practice. She’s so sweet and thoughtful, and her energy is beautiful. Her personal attention to the postures are wonderful as she goes to class through the flow. While catering to all levels in one class and gives many options for each posture according to your body and needs.
Anyone who wants a good quality yoga class from an expert teacher who really cares about her students, come practice with Eliza.”
— Mindy M.
