July 18th, 10 am - 3 pm
Burlington Surf Club
Summer in Vermont is finally here. Let’s have a summer day of fun and adventure while celebrating the sun!
This time of the summer is connected to solar energy, a time that is radiant and outward that encourages introspection, emotional strength, and release.
Join us for a day of just that: adventuring around Lake Champlain and connecting to ourselves and the sun!
A day of lake adventures, yoga, and creativity
Join us at the Burlington Surf Club for the Summer Sol Mini Day Retreat: a rejuvenating day of stand-up paddle boarding, yoga & meditation, creativity, and nourishing food.
We will start the day in circle, grounding and setting intentions for our time together. We will then jump into our lake adventure, where we will get outfitted by the Burlington Surf Club with stand-up paddle boards to explore around the shorelines of Lake Champlain.
After paddle boarding, we’ll refuel with a mindfully-curated gourmet lunch that reflects the summer energy while focusing on local and seasonal food. Next up is our meditative craft experience where we will create sun catchers to capture the solar energy all year long.
The day will end with a grounding and energizing yoga flow and meditation, closing out our time together in community.
What’s included:
Paddle board rental from the Burlington Surf Club
A fresh and nourishing lunch curated by a local chef
A mindfully-led hands on crafting experience inspired by the sun with a sun-catcher to take home
A grounding all-levels yoga flow and meditation
Thoughtful connection, community, and fun
Meet Your Hosts
Eliza and Andrea are back at it again, this time with a summer adventure day retreat. If you attended the Spring Revival Retreat this past spring, you know that they create magic together.
Eliza Kuchuk is a 500 hour RYT with a passion for igniting sacred joy within. With a background in adventure education and outdoor guiding, she loves leading retreats that bridges the connection between yoga and the outdoors. Eliza is known for creating spaces that allow you to tune into your experience and the world around you with compassion, and can’t wait to do just that on the Summer Sol Mini Retreat Day!
Andrea Lacey is the owner of Sundara Skincare and a holistic esthetician who is passionate about helping others feel their best, both inside and out. She loves spending time outdoors and feels most at home on the water, in the woods, or gathered in community. Andrea believes in the power of slowing down, connecting with yourself, and finding joy in the simple things!
Join us for a day of fun in the sun at the Burlington Surf Club!
The Summer Sol Mini Retreat Day is for the solar-loving souls, the people who love Vermont and want a day of adventure on the lake.
The investment for this thoughtfully curated mini retreat day is $277. To save your spot, please submit your payment below. To avoid fees, please email for Venmo.
FAQ’s
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No, but some experience on the water as well as a sense of adventure and ease on the lake will be helpful.
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The yoga will be an all-levels flow that is both grounding and energizing. Eliza always teaches to listen to your body first. The meditation will be done in a comfortable position of your choosing and be both led and in silence.
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The food will be curated by Stephanie of Cooking with Stephanie, a local chef with a passion for local Vermont food and curating nourishing food experiences. All dietary preferences and needs can be accommodated.
